Am I seeing double?! Nope! Just another opportunity to work it on the mat with the WWFM community. Join us at 9am with Shobha Saraiya (Bring your own mat).
Benefits of practicing yoga include:
Improved muscle tone, flexibility, strength and stamina.
Reduced stress and tension.
Boosts to self esteem.
Improved concentration and creativity.
Creating sense of well being and calm.
Shobha says,
”I teach to share the amazing benefits of yoga with others. I feel very strongly that in this confused, chaotic time we all need to be able to find balance. Yoga gives us a way to feel a sense of well-being and teaches us to access inner peace, which creates that balance. It is also a wonderful way to have a healthy, strong, flexible body, allowing us to function better in our lives. Yoga has been a great gift in my life, and it is a joyful experience to share it with others.”
